How to lose weight at home.

One of the problems when losing weight is the weight that you have dropped sharply will soon return.

But this can be avoided, one day starving is an option for those who want pain to reduce the pound, under one condition: this method should be used periodically.

However, it must be said that losing weight at home is only five to seven kg per week, otherwise it can affect health.So, what is the secret of eliminating centimeters in the family environment?

If you decide to lose weight at home, remember that nutrition and appropriate regime are not enough to achieve the desired results.This article will help you and other girls improve the number without harming your health.

Useful advice on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to reduce the amount of calories at home.The issue of excess weight ruines the lives of many people: someone is not satisfied with their appearance and wants to look like the models from the cover of the magazines, someone lacks confidence and someone has a full influence on health.

People who want to lose weight often go through different articles, saying how to quickly get rid of weight without dieting and training.

However, remember that it is not possible to create the desired figure with only a specific method or limited to diet or sports.It is possible to quickly lose weight only through a comprehensive effect on the body, observing five simple rules.

We lose weight at home.Rule 1

The results that your work will easily increase three to four times and this will only have a positive impact on health.You will ask how to quickly and painlessly at home?Very simple - Create a motivation for yourself!

You need to start the path to a piece of fragments immediately, without tomorrow, or second, after that, the habit of leaving it will later stay with you for a long time.This article is a step to succeed, if you start reading it, continue and you will see you are gradually approaching your dream.

We lose weight at home.Rule 2

Appropriate nutrition.In order to disperse the unwanted volume of the house, systematically and not harmful to health, special attention should be paid to the diet and adjust it.It is important not to harass yourself and your body with too much deprivation in food, so your weight loss process will be just a joy for you.There are several rules, whereby you will not only get rid of excess weight but can also maintain the optimal life.

For quick discharge of kilometers, eliminate these products from the diet: sugar, flour, potatoes and white rice.If you are confused by rice on this list, know that only brown rice is considered a diet, and white dishes act like bread or chocolate.

Nutrition is the foundation of appropriate and useful weight loss!

1. Turn out less fat food in your menu, replace fried food with stew or steamed, the grilled dishes in foil are perfect.Refuse different types of sauces and sauces, for example, replacing regular oils with linen.
2. Eliminate sweets.A chocolate will not bring much satisfaction like a slender body in the mirror.An interesting fact is that soda liters contain many calories like during a dense dinner, and can also be carbonated to contribute to the formation of cellulite, which is difficult to get rid of.If you really want sweets, dilute juice with water, this will reduce sugar content.
3. Nutrition frequent fractions is very helpful.When processing food, the body will bring the body to the life of the body at this time, and place it in reserves.The more time passes between meals, it will be deposited in the form of fat.Also, remember that the first half of the day has more energy for the body than the second time, during that time, in general, there is a stock accumulation.
4. Remember how you eat in a restaurant - beautiful dishes, delicate dishes, a pleasant atmosphere - in the atmosphere you eat more slowly, accurately, enjoy tastes and food processes.Apply this principle and at home, eat slowly by using devices, not overlooked by TV or a book - so the body will be saturated faster and you will eat less than you can.
5. If you are really, very good, allow yourself a little joy, but only observe certain rules: there are sweets when you are full, not to satisfy hunger, but to saturated the soul;Eat slowly, enjoy the flavor;Choose exactly what you want no longer break into banned products;Not participating in themselves, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.After that, your body will be slightly saturated, and while eating, you will eat less.Such easy way helps to reduce the volume of a part, and you will be surprised to find after a while that the amount of food, now enough for saturation, has decreased many times.
7. Tell me without alcohol!In the end, this is not just a high product, but will immediately return all calories to you, in addition to poisoning, you lose control of food absorption.

We lose weight at home.Rule 3

Physical activity.No, even the most stringent and toughest diet, it will not be completely effective without exertion.You can exhaust your body with any diet, but in the end all the removed kilometers will return.

Sports improve metabolic processes in the body, improve general health status and help burn excess calories, separate fat layers.

Choose physical efforts that are more suitable for you in the mode and bring joy.If you do not like to run, absolutely no need to be exhausted with six kilometers hindered by the stadium, swimming pool, dancing, participating in riding, traveling or cycling.

Bracket- A great way to achieve the desired figure at home, in 15 minutes of the class, you can spend about two hundred calories, just jump into your favorite music.

Lack of dance will be able to completely replace running or swimming, and this does not need much space and time, you can jump at home at any time.In addition, jumping wire is a great cardio load.It is important to choose a tool according to your growth, otherwise the dance will not bring appropriate results.

For a growth of 152 cm, a 210 cm long jumping rope, from 152 to 167 cm, a 250 cm long jump string, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When doing the exercises, you do not need to rush or delay, do not jump too high, keep the body stress so that the muscles can work and follow your hands to not be injured.

HULA-HUP(Gymnastic Hoop) is not an expensive and really simple way to burn calories and adjust the waist.It will help reset about two hundred calories in 15 minutes and for classes of this emulator, it does not need much space, besides being convenient to store at home.

You can twist your music or your favorite series, and at this time, your waist, two sides and your stomach will lose weight, the skin will tighten and muscles will be stronger.Fifteen minutes a day will help you achieve a flat belly and a slim waist with strong abdominal muscles.

Physical activity will accelerate your path to a slender number and a healthy body.It is worth thinking about a method like a body - for example, you will not take much time, for example, you can perform exercises in the morning, like a charging, but a special technique to perform exercises and breathing contributes to a strong impact on the body.In addition to these methods, you can choose such as shaping, callanetic or yoga, just see video tutorials on the internet, where the instructor will explain in detail how to perform exercises.

You can also find the entire layer of any type of physical effort, in which the trainer step by step will lead you from the minimum load to professional classes, optimally distributing the exercises.After that, you can be more confident to go to the perfect number.

We lose weight at home.Rule 4

It means that will help you lose weight.Therefore, you have improved your diet during the day, including in the regime of body exercises, which means you start using the main components of the improvement of your authority.Now we need to remember the secondary moments that will accelerate your weight loss process.Example: About the following:

1. Saaca or Russian bath.This method will enhance the effectiveness of appropriate nutrition and physical exercises.It will be especially effective to grind the body with salt or honey, in a bathroom.Therefore, you increase the process of sweating and remove excess water, toxins and fat from the body.The effect will continue even after you leave the steam room, so wrap yourself in a piece of paper or a special cloak to save the process.However, if you have rash, scratches or other skin damage, it is better not to restrain this procedure, you can harm your health.
2. Cream.Using a cream to improve the image, for example, a thermal cream will accelerate metabolism, enhance lymphatic drainage and blood circulation due to thermal effects.Applying creams to areas of the body requires additional adjustment, and the result is guaranteed.
3. Special clothes.Using special clothes helps to increase blood flow and create vacuum effects, which is why the fat layer is heating up and really melted while you are playing sports.Such clothes are completely different and are expressed in different variants, for example, pants, shorts, belts or T -shirts.
4. Massage.This is not only a great means to eliminate cellulite, reduce body volume and increase metabolism, it also helps relax the body, make the skin elastic and healthy.If you can visit a professional massage employee, buy a home massage simulation and lose weight at home, combining pleasant with usefulness.
5. Massage water.A special shower will help you lose weight even when you shower.
6. Water process.A great secondary remedy to escape excess weight.Select the options to your liking and bath - with herbs, soda, salt water or fragrance.It is important to remember that you should carry out such procedures for two consecutive days before going to bed, then take two days off.This method will not only help in the war against unwanted mass, but also improve the mood, relax the body and place the skin in order.
7. End.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Despite the fact that this procedure is very pleasant, it also promotes weight loss and healing.A few sessions are enough, and you will notice how you lose a few centimeters in the mass.Wrapping can also be done at home, along with massage and bathroom - In this case, you will definitely accelerate the weight loss process.

We lose weight at home.Rule 5

Psychological psychology.If you decide to lose weight at home, do not rush to look through the diet and make a list of exercises, first, psychologically, adjust the desired wave.Say how you look now and imagine how you should look in the future, just look into your eyes, you can control your own body.

1. First, no matter how cruel, you should admit that you are sick or not suitable for normal, especially if your weight is far beyond the limit recommended by doctors.To overcome illness and restore health, basically you have to change your lifestyle and observe a new regime for a long time, otherwise you have the risk of returning where you start.
2. It is you, and no one else decides to lose weight, so you are the one who must control yourself and report it to yourself.No one should force you to follow a diet or participate in physical exercises except you.Do not lie to yourself, this is a step back from a slender number.
3. But this does not mean that you cannot lose weight in the group - find yourself a company and support each other, share success and method.Losing weight with someone is always easier and more comfortable.
4. Receive your diary and write a diet, exercise, current weight and other indicators there, so you will be easier to track changes.
5. Do not kill because the incident-people go through it, and this is normal.Just exhale and continue to follow your prescription.
6. Choose an exact motivation for yourself.For example, your unsatisfactory love for someone, a new job, a holiday approaching, fear of getting more tables or a threat to health.
7. Stimulate yourself on the next exploitation - take pictures of you and compare.For the progress, for example, rewarding yourself with something pleasant, arranging shopping, going to the theater, buying tickets for a concert or simply pampering yourself with a piece of chocolate.
8. Buy high quality scale to accurately measure your weight changes.
9. Small tricks - Buy yourself beautifully beautiful pictures instead of normal, and your parts will decrease.

However, you definitely hear or read that weight loss quickly adversely affects the body, however, there is no time to rebuild-however, to some extent, if weight loss is unbalanced.

Love yourself.Your weight does not affect your personal qualities, from one kilogram you do not become a bad girl or an incompetent employee.

The weight is just a chance to work with yourself, no more.Do not participate in self -restoration, not blame yourself, it will not help, on the contrary, will bring you into depression.